This journal will help you count your blessings everyday. Gratitude is one of the most important characteristics to have if you want to have a positive mental outlook. Being grateful helps you to focus on the good things in your life instead of the bad.  You will be given an opportunity to list the things or people you are grateful for on a daily, weekly and monthly basis.  It will also prompt you to actively pursue gratitude by replacing things that drain your energy.  Get ready to be refreshed!